Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASun-Maid Vanilla Yogurt Covered Dried Apricots 4oz Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Vanilla Yogurt Covered Dried Apricots 4oz BagFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal40071
Proteing3.32.7
Carbohydrateg63.313.3
Fatg16.70.4
Fiberg3.32.7
Total sugarsg608.9
Sodiummg500
Saturated fatg16.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.