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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Vanilla Yogurt Covered Dried Apricots 4oz Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Vanilla Yogurt Covered Dried Apricots 4oz BagBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal400109
Proteing3.35.5
Carbohydrateg63.34.6
Fatg16.77.3
Fiberg3.31.8
Total sugarsg601.8
Sodiummg50291
Saturated fatg16.74.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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