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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientFruit Roll-Ups Gluten Free Fruit Snacks Single Serve Pouch Strawberry Blast 96/0.5 OZTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal357571
Proteing057.1
Carbohydrateg78.60
Fatg7.132.1
Fiberg14.30
Total sugarsg28.60
Sodiummg3932,357
Saturated fatg3.610.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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