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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Barbecue Baked Beans 12-28 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBush's Barbecue Baked Beans 12-28 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal12345
Proteing4.63.6
Carbohydrateg24.64.6
Fatg01.8
Fiberg3.11.8
Total sugarsg11.50.9
Sodiummg438273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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