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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADUNCAN HINES Creamy Chocolate Frosting100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientDUNCAN HINES Creamy Chocolate FrostingProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal400367
Proteing033.3
Carbohydrateg62.940
Fatg14.311.7
Fiberg2.93.3
Total sugarsg54.33.3
Sodiummg243300
Saturated fatg7.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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