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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADUNCAN HINES Creamy Chocolate Frosting100 g · Manufacturer label
vs.
NutrientDUNCAN HINES Creamy Chocolate FrostingCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal400405
Proteing021.6
Carbohydrateg62.964.9
Fatg14.36.8
Fiberg2.95.4
Total sugarsg54.329.7
Sodiummg243568
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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