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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious Frz Cash 16oz Snickerdoodle100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSo Delicious Frz Cash 16oz SnickerdoodleProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal221367
Proteing1.833.3
Carbohydrateg28.340
Fatg11.511.7
Fiberg0.93.3
Total sugarsg21.23.3
Sodiummg168300
Saturated fatg86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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