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Food nutrition comparison

Two foods. A fair comparison.

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ABush's Great Northern Beans 12-15.8 oz100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBush's Great Northern Beans 12-15.8 ozBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal7732
Proteing5.43.8
Carbohydrateg14.63.8
Fatg00
Fiberg4.62.5
Total sugarsg0.81.3
Sodiummg3626
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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