BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
9.8 g more than your starting foodCompare these foods77 calories and 5.4 g of protein per 100 g. Reported fiber: 4.6 g.
Bush's Great Northern Beans 12-15.8 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Great Northern Beans, Water, Salt, Calcium Chloride (Firming Agent).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 0 g | 0% |
| Fiber | 6 g | 21% |
| Total sugars | 1 g | — |
| Sodium | 471 mg | 20% |
| Saturated fat | 0 g | 0% |
| Potassium | 420 mg | 9% |
| Calcium | 70 mg | 5% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 14 g protein in 259.7 g. Choices below have more on this basis.
Birds Eye · 625 g
9.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
6.4 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
5.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
4.7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
2.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
2.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Great Northern Beans 12-15.8 ozFDC 2754843 | Feb 2026 | 100 g | 77 | 5.4 g | 362 mg |
| Bush's Great Northern Beans 15.8 ozFDC 2753231 | Dec 2024 | 100 g | 77 | 5.4 g | 362 mg |
| Bush's Great Northern Beans 15.8 ozFDC 2722165 | Dec 2024 | 100 g | 79 | 5.1 g | 359 mg |
| Bush's Great Northern Beans 15.8 ozFDC 2689749 | Mar 2024 | 100 g | 79 | 5.1 g | 359 mg |
| Bush's Great Northern Beans 15.8 ozFDC 2688816 | Mar 2024 | 100 g | 79 | 5.1 g | 359 mg |
| Bush's Great Northern Beans 12-15.8 ozFDC 2559055 | Nov 2021 | 100 g | 79 | 5.1 g | 359 mg |
| Bush's Great Northern Beans 12-15.8 ozFDC 2512352 | Nov 2021 | 100 g | 79 | 5.1 g | 359 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 77 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 14.62 g | 1005 |
| Fiber, total dietary | 4.6 g | 1079 |
| Sugars, Total | 0.77 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 54 mg | 1087 |
| Iron, Fe | 1.23 mg | 1089 |
| Potassium, K | 323 mg | 1092 |
| Sodium, Na | 362 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.