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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABLAKES Barbecue Pork Maccaroni Cheese Single Serve100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBLAKES Barbecue Pork Maccaroni Cheese Single ServeWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal129203
Proteing915
Carbohydrateg14.823.3
Fatg3.95.3
Fiberg0.63
Total sugarsg5.83
Sodiummg309323
Saturated fatg1.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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