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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABLAKES Shepherds Pie100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBLAKES Shepherds Pie5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal123214
Proteing6.215.5
Carbohydrateg14.119
Fatg4.48.5
Fiberg1.82.1
Total sugarsg2.24.2
Sodiummg286289
Saturated fatg2.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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