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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABLAKES Shepherds Pie100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBLAKES Shepherds PiePizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal123205
Proteing6.214.7
Carbohydrateg14.118.6
Fatg4.47.7
Fiberg1.83.2
Total sugarsg2.27.1
Sodiummg286353
Saturated fatg2.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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