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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABLAKES Shepherds Pie100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBLAKES Shepherds PieBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal123106
Proteing6.28.5
Carbohydrateg14.18.8
Fatg4.43.9
Fiberg1.80.7
Total sugarsg2.20.7
Sodiummg286332
Saturated fatg2.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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