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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABLAKES Shepherds Pie100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBLAKES Shepherds PieWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal123203
Proteing6.215
Carbohydrateg14.123.3
Fatg4.45.3
Fiberg1.83
Total sugarsg2.23
Sodiummg286323
Saturated fatg2.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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