Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Steak and Ale Pub Style Pie100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMARIE CALLENDERS Steak and Ale Pub Style PieWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal279203
Proteing7.415
Carbohydrateg21.923.3
Fatg185.3
Fiberg1.43
Total sugarsg1.83
Sodiummg428323
Saturated fatg10.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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