Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Chicken Pot Pie Cauliflower Crust100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMARIE CALLENDERS Chicken Pot Pie Cauliflower CrustWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal204203
Proteing6.615
Carbohydrateg21.723.3
Fatg10.15.3
Fiberg13
Total sugarsg1.33
Sodiummg290323
Saturated fatg42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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