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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Bold Snack Mix100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientChex Mix Bold Snack MixTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal441571
Proteing8.857.1
Carbohydrateg73.50
Fatg11.832.1
Fiberg2.90
Total sugarsg8.80
Sodiummg1,0292,357
Saturated fatg4.410.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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