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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Bold Snack Mix100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientChex Mix Bold Snack MixBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal441212
Proteing8.815.3
Carbohydrateg73.511.8
Fatg11.811.8
Fiberg2.91.2
Total sugarsg8.80
Sodiummg1,029682
Saturated fatg4.42.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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