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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Muddy Buddies Girl Scouts Thin Mints Snack Mix100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientChex Mix Muddy Buddies Girl Scouts Thin Mints Snack MixZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal449129
Proteing4.17.1
Carbohydrateg77.621.2
Fatg14.32.4
Fiberg4.15.9
Total sugarsg36.73.5
Sodiummg133118
Saturated fatg10.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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