Savory snacks · Nutrition facts

Chex Mix Muddy Buddies Girl Scouts Thin Mints Snack Mix

449 calories and 4.1 g of protein per 100 g. Reported fiber: 4.1 g.

Manufacturer labelLabel updated Feb 2026Chex Mix

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Chex Mix Muddy Buddies Girl Scouts Thin Mints Snack Mix

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
00016000231474
Source record
USDA FDC 2754894
Publication date
Mar 2026
Manufacturer serving
49 grm · 49

On a 100 g basis, this record has more protein than 27% of 1,039 other complete savory snacks profiles.

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What’s in it?

Degermed Yellow Corn Meal, Sugar, Dextrose, Palm and/or Palm Kernel Oil, Cocoa Powder, Modified Corn Starch. Contains 2% or less of: Cocoa Processed With Alkali, Salt, Soy Lecithin, Milk Powder, Distilled Monoglycerides, Baking Soda, Yellow Corn Flour, Natural and Artificial Flavor, Peppermint Oil.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
220calories
in 49 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate38 g14%
Fat7 g9%
Fiber2 g7%
Total sugars18 g—
Sodium65 mg3%
Saturated fat5 g25%
Potassium100 mg2%
Calcium0 mg0%
Iron1.5 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 68%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore savory snacks
Same broad food category

This food: 1.8 g protein in 44.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Chex Mix Muddy Buddies Girl Scouts Thin Mints Snack MixFDC 2754894Feb 2026100 g4494.1 g133 mg
Chex Mix Muddy Buddies Girl Scouts Thin Mints Snack MixFDC 2737860Apr 2025100 g4494.1 g133 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy449 kcal1008
Protein4.08 g1003
Total lipid (fat)14.29 g1004
Carbohydrate, by difference77.55 g1005
Fiber, total dietary4.1 g1079
Sugars, Total36.73 g2000
Sugars, added36.7 g1235
Calcium, Ca0 mg1087
Iron, Fe3.06 mg1089
Potassium, K204 mg1092
Sodium, Na133 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated10.2 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253