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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Savory Traditional Snack Mix cup100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientChex Mix Savory Traditional Snack Mix cupZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal438129
Proteing6.37.1
Carbohydrateg7521.2
Fatg12.52.4
Fiberg3.15.9
Total sugarsg9.43.5
Sodiummg1,156118
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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