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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Savory Traditional Snack Mix cup100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientChex Mix Savory Traditional Snack Mix cupBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal438212
Proteing6.315.3
Carbohydrateg7511.8
Fatg12.511.8
Fiberg3.11.2
Total sugarsg9.40
Sodiummg1,156682
Saturated fatg3.12.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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