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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Savory Cheddar Snack Mix cup100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientChex Mix Savory Cheddar Snack Mix cupZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal429129
Proteing7.17.1
Carbohydrateg74.321.2
Fatg12.92.4
Fiberg4.35.9
Total sugarsg8.63.5
Sodiummg914118
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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