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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Savory Cheddar Snack Mix cup100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientChex Mix Savory Cheddar Snack Mix cupBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal429212
Proteing7.115.3
Carbohydrateg74.311.8
Fatg12.911.8
Fiberg4.31.2
Total sugarsg8.60
Sodiummg914682
Saturated fatg2.92.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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