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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Gluten Free Yellow Cake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Gluten Free Yellow Cake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal383367
Proteing2.133.3
Carbohydrateg85.140
Fatg3.211.7
Fiberg03.3
Total sugarsg42.63.3
Sodiummg287300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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