Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMarie callender's turkey pot pie 10 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMarie callender's turkey pot pie 10 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal205204
Proteing615.3
Carbohydrateg20.120.4
Fatg116.6
Fiberg1.82.9
Total sugarsg2.13.7
Sodiummg350380
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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