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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMarie callender's turkey pot pie 10 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMarie callender's turkey pot pie 10 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal205203
Proteing615
Carbohydrateg20.123.3
Fatg115.3
Fiberg1.83
Total sugarsg2.13
Sodiummg350323
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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