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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Oats & Dark Chocolate Protein Granola Cereal100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Cavatappi Pasta100 g · Manufacturer label
NutrientNature Valley Oats & Dark Chocolate Protein Granola CerealIrresistible 14.5 Oz Cavatappi Pasta
Calorieskcal429321
Proteing17.928.6
Carbohydrateg60.757.1
Fatg12.53.6
Fiberg7.117.9
Total sugarsg251.8
Sodiummg232241
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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