Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Red Velvet Soft Baked Cookie Mix100 g · Manufacturer label
vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientBetty Crocker Red Velvet Soft Baked Cookie MixBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal400261
Proteing513.8
Carbohydrateg8032.8
Fatg7.58.4
Fiberg01.8
Total sugarsg401.5
Sodiummg625354
Saturated fatg53.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.