Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Breaded Chicken Breast Chunks100 g · Manufacturer label
vs.
NutrientTyson Uncooked Breaded Chicken Breast ChunksTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal18784
Proteing14.420
Carbohydrateg13.30
Fatg8.50.5
Fiberg0.40
Total sugarsg0.50
Sodiummg513168
Saturated fatg1.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.