Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz | Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size |
|---|---|---|
| Calorieskcal | 500 | 405 |
| Proteing | 10 | 21.6 |
| Carbohydrateg | 63.3 | 64.9 |
| Fatg | 23.3 | 6.8 |
| Fiberg | 3.3 | 5.4 |
| Total sugarsg | — | 29.7 |
| Sodiummg | 700 | 568 |
| Saturated fatg | 5 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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