Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foods500 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.
Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, whey, paprika, monosodium glutamate, buttermilk, parmesan cheese (milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), garlic powder, yeast, tomato powder, sugar, onion powder, baking soda, disodium inosinate, disodium guanylate, natural and artificial flavors, citric acid, dried parsley, spice, annatto extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), malic acid, spice extract, yeast extract, paprika extract color, yellow 5, yellow 6, turmeric extract color, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | — | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 40 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4ozFDC 2754951 | Feb 2026 | 100 g | 500 | 10 g | 700 mg |
| Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4ozFDC 2744196 | Aug 2025 | 100 g | 500 | 10 g | 700 mg |
| Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4ozFDC 2736638 | Apr 2025 | 100 g | 498 | 8.5 g | 690 mg |
| Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4ozFDC 2733527 | Apr 2025 | 100 g | 500 | 10 g | 700 mg |
| Kellogg's Cheez It Crackers Duoz Sharp Cheddar Parmesan 12.4ozFDC 2721828 | Nov 2024 | 100 g | 498 | 8.5 g | 690 mg |
| Kellogg's Cheez It Crackers Duoz Sharp Cheddar Parmesan 12.4ozFDC 2697528 | Jun 2024 | 100 g | 498 | 8.5 g | 690 mg |
| Kellogg's Cheez It Crackers Duoz Sharp Cheddar Parmesan 12.4ozFDC 2650452 | Sep 2023 | 100 g | 498 | 8.5 g | 690 mg |
| Kellogg's Cheez It Crackers Duoz Sharp Cheddar Parmesan 12.4ozFDC 2555787 | May 2023 | 100 g | 498 | 8.5 g | 690 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 23.33 g | 1004 |
| Carbohydrate, by difference | 63.33 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 3.33 mg | 1089 |
| Potassium, K | 133 mg | 1092 |
| Sodium, Na | 700 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total monounsaturated | 6.67 g | 1292 |
| Fatty acids, total polyunsaturated | 11.67 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.