Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Chicken Pot Pie100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMARIE CALLENDERS Chicken Pot PieWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal220203
Proteing5.515
Carbohydrateg2023.3
Fatg135.3
Fiberg13
Total sugarsg13
Sodiummg325323
Saturated fatg5.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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