BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11 g more than your starting foodCompare these foods220 calories and 5.5 g of protein per 100 g. Reported fiber: 1 g.
MARIE CALLENDERS Chicken Pot Pie
On a 100 g basis, this record has more protein than 13% of 1,064 other complete bread & wraps profiles.
Compare with another foodFilling: Chicken Broth (Water, Chicken Flavor [Chicken Broth, Salt, Chicken Fat]), Cooked Chicken (White Meat Chicken, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Celery, Onions, Modified Corn Starch, Contains 2% or less of: Soybean Oil, Nonfat Dry Milk, Salt,Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives of Turmeric. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color. CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 26 g | 33% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 650 mg | 28% |
| Saturated fat | 11 g | 55% |
| Potassium | 190 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 3.5 mg | 19% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5 g protein in 90.9 g. Choices below have more on this basis.
Blake's · 188.7 g
11 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
10.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
10 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
9.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
9.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| MARIE CALLENDERS Chicken Pot PieFDC 2754960 | Feb 2026 | 100 g | 220 | 5.5 g | 325 mg |
| Marie Callender's Chicken Pot Pie Large Size Frozen Meal, 15 oz., 4-CountFDC 2752118 | Dec 2025 | 100 g | 220 | 5.5 g | 325 mg |
| Marie Callender's Chicken Pot Pie, Frozen Meal, 60 oz., 4 PackFDC 2697198 | Jun 2024 | 100 g | 220 | 5.5 g | 325 mg |
| Marie Callender's Chicken Pot Pie, Frozen Meal, 60 oz., 4 PackFDC 2689393 | Mar 2024 | 100 g | 220 | 5.5 g | 325 mg |
| CHICKEN POT PIES, CHICKENFDC 2573191 | May 2023 | 100 g | 220 | 5.5 g | 325 mg |
| CHICKEN POT PIES, CHICKENFDC 2390861 | Nov 2022 | 100 g | 220 | 5.5 g | 325 mg |
| CHICKEN POT PIES TENDER WHITE MEAT CHICKEN, CHICKENFDC 2313591 | Aug 2020 | 100 g | 220 | 5.5 g | 325 mg |
| CHICKEN POT PIES TENDER WHITE MEAT CHICKEN, CHICKENFDC 2124760 | Aug 2020 | 100 g | 220 | 5.5 g | 325 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 220 kcal | 1008 |
| Protein | 5.5 g | 1003 |
| Total lipid (fat) | 13 g | 1004 |
| Carbohydrate, by difference | 20 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 1 g | 2000 |
| Sugars, added | 0.5 g | 1235 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 95 mg | 1092 |
| Sodium, Na | 325 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.5 g | 1258 |
| Fatty acids, total monounsaturated | 2 g | 1292 |
| Fatty acids, total polyunsaturated | 4.5 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 10 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.