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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Fruit and Nut Granola100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Fruit and Nut GranolaWonderworks Keto Friendly Frosted Cereal
Calorieskcal413450
Proteing7.937
Carbohydrateg71.442
Fatg12.716
Fiberg6.310
Total sugarsg22.22
Sodiummg198190
Saturated fatg1.611

Values change with the amount you choose. A dash means the nutrient was not reported.

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