General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cascadian Farm Organic Fruit and Nut Granola
413 calories and 7.9 g of protein per 100 g. Reported fiber: 6.3 g.
Know what you’re comparing.
Cascadian Farm Organic Fruit and Nut Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908133119
- Source record
- USDA FDC 2754964
- Publication date
- Mar 2026
- Manufacturer serving
- 63 grm · Bowl per 2/3 cup
On a 100 g basis, this record has more protein than 56% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Rosemary Extract* Added to Protect Flavor. *Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
260calories
in 63 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 45 g | 16% |
| Fat | 8 g | 10% |
| Fiber | 4 g | 14% |
| Total sugars | 14 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | 170 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 66%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Wheaties · 47.4 g
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11.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Organic Fruit and Nut GranolaFDC 2754964 | Feb 2026 | 100 g | 413 | 7.9 g | 198 mg |
| Cascadian Farm Organic Fruit and Nut GranolaFDC 2738906 | Jul 2025 | 100 g | 444 | 9.5 g | 103 mg |
| Cascadian Farm Organic Fruit and Nut GranolaFDC 2736535 | May 2025 | 100 g | 440 | 9 g | 100 mg |
| Cascadian Farm Organic Fruit and Nut GranolaFDC 2733315 | Apr 2025 | 100 g | 444 | 9.5 g | 103 mg |
| Cascadian Farm Organic Fruit and Nut GranolaFDC 2716846 | Sep 2024 | 100 g | 440 | 9 g | 100 mg |
| Cascadian Farm Organic Fruit and Nut GranolaFDC 2704250 | Aug 2024 | 100 g | 440 | 9 g | 100 mg |
| FRUIT AND NUT GRANOLA, FRUIT AND NUTFDC 2533667 | Apr 2023 | 100 g | 444 | 9.5 g | 103 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 413 kcal | 1008 |
| Protein | 7.94 g | 1003 |
| Total lipid (fat) | 12.7 g | 1004 |
| Carbohydrate, by difference | 71.43 g | 1005 |
| Fiber, total dietary | 6.3 g | 1079 |
| Sugars, Total | 22.22 g | 2000 |
| Sugars, added | 19 g | 1235 |
| Calcium, Ca | 48 mg | 1087 |
| Iron, Fe | 2.38 mg | 1089 |
| Potassium, K | 270 mg | 1092 |
| Sodium, Na | 198 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.59 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Cascadian Farm
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Cascadian Farm Organic French Vanilla Almond GranolaManufacturer label · Feb 2026Cascadian Farm Organic Fruit and Nut Family Size GranolaManufacturer label · Feb 2026Cascadian Farm Organic Fruit and Nut Granola Family SizeManufacturer label · Jul 2025Cascadian Farm Organic Gluten Free Fruitful O's Breakfast CerealManufacturer label · Dec 2025