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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Fruit and Nut Granola100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Fruit and Nut GranolaWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal413438
Proteing7.932.8
Carbohydrateg71.443.8
Fatg12.718.8
Fiberg6.37.8
Total sugarsg22.29.4
Sodiummg198344
Saturated fatg1.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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