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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Fruit and Nut Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Fruit and Nut GranolaGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal413436
Proteing7.946.2
Carbohydrateg71.428.2
Fatg12.718
Fiberg6.32.6
Total sugarsg22.215.4
Sodiummg198744
Saturated fatg1.69

Values change with the amount you choose. A dash means the nutrient was not reported.

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