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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Fruit and Nut Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Fruit and Nut GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal413425
Proteing7.942.5
Carbohydrateg71.430
Fatg12.720
Fiberg6.32.5
Total sugarsg22.215
Sodiummg198575
Saturated fatg1.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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