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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Fruit and Nut Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Fruit and Nut GranolaGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal413415
Proteing7.941.5
Carbohydrateg71.439
Fatg12.712.2
Fiberg6.30
Total sugarsg22.224.4
Sodiummg198537
Saturated fatg1.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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