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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cinnamon Raisin Granola100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cinnamon Raisin GranolaWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal429438
Proteing7.132.8
Carbohydrateg71.443.8
Fatg12.518.8
Fiberg7.17.8
Total sugarsg259.4
Sodiummg232344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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