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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cinnamon Raisin Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cinnamon Raisin GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal429425
Proteing7.142.5
Carbohydrateg71.430
Fatg12.520
Fiberg7.12.5
Total sugarsg2515
Sodiummg232575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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