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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Fruit and Nut Family Size Granola100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Fruit and Nut Family Size GranolaWonderworks Keto Friendly Frosted Cereal
Calorieskcal429450
Proteing7.137
Carbohydrateg71.442
Fatg12.516
Fiberg7.110
Total sugarsg21.42
Sodiummg196190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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