General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cascadian Farm Organic Fruit and Nut Family Size Granola
429 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
Know what you’re comparing.
Cascadian Farm Organic Fruit and Nut Family Size Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908139067
- Source record
- USDA FDC 2754969
- Publication date
- Mar 2026
- Manufacturer serving
- 28 grm · Snack per 1 OZ
On a 100 g basis, this record has more protein than 39% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Rosemary Extract* Added to Protect Flavor. *Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 3.5 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 55 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 67%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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11.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Organic Fruit and Nut Family Size GranolaFDC 2754969 | Feb 2026 | 100 g | 429 | 7.1 g | 196 mg |
| Cascadian Farm Organic Fruit and Nut Family Size GranolaFDC 2738894 | Jul 2025 | 100 g | 444 | 9.5 g | 103 mg |
| Cascadian Farm Organic Fruit and Nut Family Size GranolaFDC 2736504 | May 2025 | 100 g | 440 | 9 g | 100 mg |
| Cascadian Farm Organic Fruit and Nut Family Size GranolaFDC 2733310 | May 2025 | 100 g | 444 | 9.5 g | 103 mg |
| Cascadian Farm Organic Fruit and Nut Family Size GranolaFDC 2722313 | Dec 2024 | 100 g | 440 | 9 g | 100 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 12.5 g | 1004 |
| Carbohydrate, by difference | 71.43 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 21.43 g | 2000 |
| Sugars, added | 17.9 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.5 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 196 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Cascadian Farm
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Cascadian Farm Organic Dark Chocolate Almond GranolaManufacturer label · Feb 2026Cascadian Farm Organic French Vanilla Almond GranolaManufacturer label · Feb 2026Cascadian Farm Organic Fruit and Nut GranolaManufacturer label · Feb 2026Cascadian Farm Organic Fruit and Nut Granola Family SizeManufacturer label · Jul 2025