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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Fruit and Nut Family Size Granola100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Fruit and Nut Family Size GranolaWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal429422
Proteing7.134.4
Carbohydrateg71.443.8
Fatg12.515.6
Fiberg7.19.4
Total sugarsg21.49.4
Sodiummg196359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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