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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Fruit and Nut Family Size Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Fruit and Nut Family Size GranolaGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal429436
Proteing7.146.2
Carbohydrateg71.428.2
Fatg12.518
Fiberg7.12.6
Total sugarsg21.415.4
Sodiummg196744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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