Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABROOKS Mild Chili Beans100 g · Manufacturer label
vs.
BMothers maid low salt light red kidney beans 6/10100 g · Manufacturer label
NutrientBROOKS Mild Chili BeansMothers maid low salt light red kidney beans 6/10
Calorieskcal9277
Proteing4.66.2
Carbohydrateg16.915.4
Fatg00.4
Fiberg5.44.6
Total sugarsg1.50
Sodiummg285108
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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