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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Chocolate Caramel Soft Baked Cookie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Chocolate Caramel Soft Baked Cookie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal400367
Proteing533.3
Carbohydrateg7540
Fatg7.511.7
Fiberg53.3
Total sugarsg403.3
Sodiummg850300
Saturated fatg56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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