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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Birthday Cake Batter Soft Baked Cookie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Birthday Cake Batter Soft Baked Cookie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal393367
Proteing3.633.3
Carbohydrateg78.640
Fatg5.411.7
Fiberg03.3
Total sugarsg39.33.3
Sodiummg750300
Saturated fatg1.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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