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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Birthday Cake Batter Soft Baked Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Birthday Cake Batter Soft Baked Cookie MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal393405
Proteing3.621.6
Carbohydrateg78.664.9
Fatg5.46.8
Fiberg05.4
Total sugarsg39.329.7
Sodiummg750568
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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